Restful Relationships

Tag: self-help

  • HONEST APPRECIATION

    Every day, take a few minutes to offer words of gratitude to yourself for who you are and the things you do for yourself. Acknowledging how your body helps you achieve the things you want can lead to higher self-esteem and self-worth. Be honest and sincere, and then pay attention to the effect that it…

  • PEACEFUL COMMUNICATION

    Current research has shown that we are not actually multitaskers; it’s our mind’s version of sleight of hand—we switch from one thought to another at such a high speed that it appears to be simultaneous. But, as we speed through our day, we are at risk of compromising the quality of our actions over the…

  • Learning to Listen: Self

    You learn how to listen and to show love to another as you develop the ability to listen and properly respond to yourself. Begin by paying attention to your thoughts, your feelings, and the things that you say to and about yourself. Without judgment, take a moment to focus on your thoughts and feelings. Then,…

  • … Love Your Neighbor as Yourself

    One of the greatest ways to show love is to listen, starting with yourself. Many people believe that love is an action, but it is more accurate to say that action can be an expression of love. All action is not love. Acts of love are the result of listening to and working towards satisfying…

  • To Everything There is a Season

    Transitions are more than just a part of life, they are life. If you are not changing you are not living, so take courage in the fact that who you are today is not who you will be tomorrow. Do not fight or try to avoid change, embrace it and use the 7-Steps to Restful…

  • Thought to Remember

    Better relationships lead to better health; better health leads to a longer, more productive life.

  • A Reminder

    Maintaining a lifetime of Restful Relationships does not require perfection in one area, but mindful consideration and balance between the three major relationship areas. In Christianity, the scripture says Love God with all your heart, mind, soul and strength, and your neighbor as yourself. There is no greater self-love than to give love to someone…

  • Let’s Get Started

    Thank you for joining the Restful Relationships 7-Week Challenge!!! We are excited to be starting this week with patience. We realize patience is #3 on the list, but this list works like a wheel. One step progresses and supports the next, starting at any point will get you to your destination.  Patience – the ability…

  • Never Give Up

    Developing restful relationships can seem difficult, but don’t give up. Relationships have a life cycle, they grow and develop. Everything that grows and develops must rest in order to maintain life. The goal in developing restful relationships is to extend and improve the quality of the periods of restfulness within a relationship to the point…

  • You Can Do This

    Do not let other things distract you from your goal. You can do this. Recognize that you will have setbacks and worries. Be patient with yourself, but don’t give up. Be persistent in your belief that Restful Relationships are for YOU. Trust that this is a part of the process. You can do this. Do…